Sweet Potato Kale Hash

This sweet potato and kale hash with deer sausage is a nutrient-dense, one-pan meal perfect for breakfast or a hearty dinner. Venison sausage provides a flavorful protein that pairs naturally with the sweetness of the potatoes and the earthiness of the kale.

Ingredients

The Base

• Venison Sausage: 1 lb (bulk pancake breakfast sausage or Farmstyle sausage).

• Sweet Potatoes: 2 medium (peeled and diced into ½-inch cubes).

• Kale: 1 bunch or 3–4 cups (stems removed and leaves chopped).

• Aromatics: 1 small onion (diced) and 2–3 cloves garlic (minced).

  
  

Seasoning & Toppings

• Spices: ½ tsp each of smoked paprika, and garlic powder.

• Seasoning: Salt and freshly cracked black pepper to taste.

• Optional: 4–6 eggs (to crack directly into the hash).

  
  

Preparation Steps

1. Brown the Sausage: Heat a large skillet (cast iron works best) over medium-high heat with a splash of oil. Add the venison sausage and cook until fully browned, breaking it into small crumbles with a spatula. Once cooked, remove the sausage and set it aside, leaving any drippings in the pan.

2. Cook the Sweet Potatoes: Toss in the sweet potato cubes and onion to the grease. Spread them in an even layer and cook undisturbed for 3–5 minutes to develop a crust. Stir and continue cooking for another 8–10 minutes, covering the pan for the last few minutes to help them soften until fork-tender.

3. Sauté Aromatics: Stir in the minced garlic and spices (paprika, garlic powder). Cook for 1 minute until fragrant.

4. Wilt the Kale: Add the chopped kale and return the cooked sausage to the pan. Stir frequently for 2–3 minutes until the kale is bright green and just wilted.

5. Finish with Eggs (Optional): Use a spoon to create small "wells" in the hash. Crack one egg into each well. Cover the skillet with a lid and cook for 3–5 minutes, or until the egg whites are set but the yolks are still runny.

6. Serve: Remove from heat and season with extra salt and pepper. Serve immediately, perhaps with a dash of hot sauce or sliced avocado.